Private Group Fitness Classes are offered to groups of individuals looking to exercise in a fun, motivating environment . We offer many private fitness classes.
Cost: $8.00 Members
$10.00 Non-Members/Drop In's
$75.00 15 Class Discounted Card ($5 Per Class)
$110.00 15 Class Discounted Card (7.33 Per Class)
Full Body Metabolic Conditioning
Focus on your Total Body - Shoulders, Chest, Biceps, Triceps, Glutes, Quads, and Hamstrings. This class is designed to get your heart rate up and keep you moving!
Blast those calories away and boost that metabolism by doing a circuit of three strength circuits and a cardio routine.
All Group Fitness Participants should: Arrive 10-15 minutes prior to class as the studio door will close once class begins preventing late interruptions and distractions. Participants must be 15 yrs of age and older. Participants under 18 yrs of age must be accompanied by an adult.
Saturday's - 9:30am-10:30am
Total Body Shape Up Class - Full Body resistance training with focus on technique and proper lifting form.
Cost: $8.00 Members
$10.00 Non-Members/Drop In's
OR
$75.00 15 Class Discounted Card ($5 Per Class)
$110.00 15 Class Discounted Card (7.33 Per Class)
We are now offering small group training classes with Instructor Elyse Phillips, our Certified Personal Trainer and National level NPC Competitor/Bodybuilder. She will be working with a small group of 8-10 people to drop her price point and make fitness instruction more affordable. Experience the benefits of working with a fitness professional at a cost-effective price.
All participants should: Arrive 10-15 minutes prior to class as the studio door will close once class begins preventing late interruptions and distractions. Participants must be 15 yrs of age and older. Participants under 18 yrs of age must be accompanied by an adult.
Total Body Shape Up Class - Full Body resistance training with focus on technique and proper lifting form.
Cost: $8.00 Members
$10.00 Non-Members/Drop In's
OR
$75.00 15 Class Discounted Card ($5 Per Class)
$110.00 15 Class Discounted Card (7.33 Per Class)
We are now offering small group training classes with Instructor Elyse Phillips, our Certified Personal Trainer and National level NPC Competitor/Bodybuilder. She will be working with a small group of 8-10 people to drop her price point and make fitness instruction more affordable. Experience the benefits of working with a fitness professional at a cost-effective price.
All participants should: Arrive 10-15 minutes prior to class as the studio door will close once class begins preventing late interruptions and distractions. Participants must be 15 yrs of age and older. Participants under 18 yrs of age must be accompanied by an adult.
Saturday - Shape Up Class 9:30am-10:30am
Full body resistance training with focus on technique and proper lifting form.
Full body resistance training with focus on technique and proper lifting form.
